How to do crunches:
Lie flat on your back, your hands behind your head and feet resting on the floor. Begin by curling your upper torso forward, contracting the abdominals.
Do three sets, with 20-25 reps per set.
Friday, January 11, 2013
Crunches
How to do crunches:
Lie flat on your back, your hands behind your head and feet resting on the floor. Begin by curling your upper torso forward, contracting the abdominals.
Do three sets, with 20-25 reps per set.
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