Saturday, January 26, 2013

How to Do Compound Crunches

Lie flat on the floor, knees bent and feet together. Clasp the hands behind the head, elbows out to the sides.

Flex the abs, lifting the upper torso forward and moving the elbows toward the knees. At the same time lift the legs back toward the upper body until the knees and elbows nearly touch. Lower back to start position and repeat.

Do 10-20 reps, 3 sets. 

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