Showing posts with label hanging leg raises. Show all posts
Showing posts with label hanging leg raises. Show all posts
Wednesday, July 24, 2013
Monday, February 18, 2013
Hanging Leg Raises
Hanging Leg Raises
Grab and hold the chinning bar, letting your feet dangle. Keep your upper body straight and legs together. Bring your legs to your chest, then lower to starting position.
Repeat 15 reps, for 3 sets
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