Skipping rope is a great way to warm down.
Warm down with three or four rounds of skipping rope, each round lasting for 10-15 minutes. Use different movements on the balls of your feet while skipping.
Sunday, February 3, 2013
Skipping Rope for Warm-Down
Skipping rope is a great way to warm down.
Warm down with three or four rounds of skipping rope, each round lasting for 10-15 minutes. Use different movements on the balls of your feet while skipping.
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