Skipping rope is a great way to warm down.
Warm down with three or four rounds of skipping rope, each round lasting for 10-15 minutes. Use different movements on the balls of your feet while skipping.
Showing posts with label warm down. Show all posts
Showing posts with label warm down. Show all posts
Sunday, February 3, 2013
Skipping Rope for Warm-Down
Skipping rope is a great way to warm down.
Warm down with three or four rounds of skipping rope, each round lasting for 10-15 minutes. Use different movements on the balls of your feet while skipping.
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